Stress

Causes of Stress:

A stressor is a situation that causes stress. Stressors can be classified into three categories –

1.       Accidental hassles: temporary but can cause significant stress

Ex. Losing a house key, having a flat tire, missing the bus or getting a traffic ticket

2.      Major life changes

Ex. Marriage, graduation, having a baby, starting a business, surgery, death in the family, losing a job, or divorce

3.      Ongoing problems

Ex. An unhappy marriage, unstable job, a poor relationship with a family member, coworker or peer, or accumulating debt

Ways to Reduce Stress:

Prevent –

1.       Avoid controllable stressors

2.      Plan major lifestyle changes

3.      Realize your limitations and learn how to say no to things that stress you out and responsibilities you know you cannot take on

4.      Prioritize

5.      Improve communication

6.      Share your thoughts and get advice to avoid/get out of a stressful situation

7.      Develop a positive attitude

8.     Reward yourself with relaxation as you successfully overcome challenges

9.      Exercise

10.  Eat and sleep well

Manage –

1.       Plan by visualizing expected events

2.      Think positively

3.      Imagine potential negative big events and think about what you can do to make them positive

4.      Relax with deep breathing

5.      Relax by clearing your mind

6.      Relax your muscles

7.      Relax with stretching and exercise

8.     Relax with massage therapy

9.      Ask for help

10.  Find professional help from doctors if needed

Effects of Stress: